Three knobs control audio quality
- Bitrate — bits per second. Higher = better, larger.
- Sample rate — samples per second. 44.1 kHz (CD), 48 kHz (video standard), 96 kHz (DAW-internal). Don't change unless you must.
- Bit depth — 16-bit (CD), 24-bit (DAW). Only matters for raw PCM/FLAC; lossy codecs operate at their own internal precision.
VBR vs CBR for audio
For stored files, VBR is almost always better — more bits to busy passages, fewer to silence. libmp3lame -q:a 2 = ~190 kbps VBR. AAC also supports VBR via -q:a but the default LC encoder isn't great at it; CBR-with-bitrate is more predictable.
Sample rate gotchas
Don't downsample 48 kHz video audio to 44.1 kHz unless you need to (CD release). Don't upsample 44.1 kHz to 96 kHz — you can't add resolution that wasn't captured. Keep the source rate when in doubt.