"Three numbers — 68, 95, 99.7 — are enough to read most bell-shaped claims at first glance."
The Empirical Rule
For a normal distribution with any mean μ and any standard deviation σ:
- About 68% of values fall within ±1σ of the mean.
- About 95% of values fall within ±2σ.
- About 99.7% of values fall within ±3σ.
Three numbers, one rule. The bell's symmetric tails decay exponentially in the squared-distance sense, so these intervals capture progressively more of the distribution. Memorize them and you can read most bell-shaped statistics at first glance without consulting a table.
What the Tails Look Like
Outside ±3σ, less than 0.3% of the distribution remains — split between the two tails (about 0.13% on each side). At ±4σ, the per-tail mass is about 1 in 30,000. At ±5σ, about 1 in 3.5 million. At ±6σ, about 1 in a billion. The tail probabilities shrink very fast — that thin-tail property is exactly what fat-tailed distributions violate, and is exactly the property that Track 07 will exploit to dismantle citizen mistakes.
How to Read a Real Statistic
Hypothetical example: if a runner's performance metric is z = +2 in an approximately normal, clearly defined reference population, it is near the upper 2.3% tail. Time itself reverses direction, so “above” must be defined carefully.
Under an exact normal model, z = +3.5 leaves about 0.023%—roughly 1 in 4,300—in the upper tail. Genuinely uncommon, assuming the score distribution is approximately normal (which most well-designed tests aim for).
'A market move is 6σ from typical.' Translation: about 1 in a billion under normality. Translation under reality: market returns are not normal; this happens far more often than once-per-billion. The arithmetic z-score may be correct, but the one-in-a-billion tail translation is valid only under a calibrated normal model.